inhale - hold - exhale

slowwwwly...

close your eyes..

relax your face

relax your mind

from everything 

inhale.....hold your breath......exhale

inhale.....hold your breath......exhale

now

extreme inhale feel as though your belly filling with air

HOLD!

and

exhale selowwwwwwly...

do it in about 5 minutes and you will feel so much better and relax..insyAllah.


yerrr..arini betul-betul menguji tahap kesabaran aku..rasenye ade jugak aku pegi tukar paip ekzos miss black..kasi pasang ekzos yang paling lahanat bunyi nye..paling besaq lobang ekzos..paling power transforangerss la gamaknye..boleh aku bagi sedas kat driver-driver stupido pekak seumur hidup!

and others matter..  ...hmm...